Health & Wellness

This fun and exciting program is a comprehensive, holistic approach to evaluate your life.

Action steps provide you the ability to analyze your current state of health and create a blueprint for life’s success. The topics of positive thought processes, emotional intelligence, nutrition, sleep, and exercise and stress management are presented in a fun, practical and exciting way.

Individuals will experience several interactive exercises plus a fun and motivating tap activity to close the day.

Taught in 90 minute, 4 hour or whole day formats.

Health & Wellness & Personal Improvement

This fun and exciting program is a comprehensive, holistic approach to evaluate your life.

Action steps provide you the ability to analyze your current state of health and create a blueprint for life’s success. The topics of positive thought processes, emotional intelligence, nutrition, sleep, and exercise and stress management are presented in a fun, practical and exciting way.

Individuals will experience several interactive exercises plus a fun and motivating tap activity to close the day.

Taught in 90 minute, 4 hour or whole day formats.

Taking Care of yourself and Making it a Priority

Most people struggle to find valuable time to make positive personal choices. This program explores the basics to health and wellness and provides practical strategies to improve. A variety of success factors are presented to help keep the learners on track to success. The presentation concludes with 15 minutes of exercise in a chair to show how easy it is to workout anywhere!

Movement, Motion and Motivation

A body in motion stays in motion and remains healthy, in control and strong. This exciting workshop focuses on keeping you motivated to move and improve your life-the strategies are easy, effective, fun and you will walk away with techniques to use now! This is a fun and exciting program to help motivate individuals to get up and exercise. Different exercise forms are presented along with motivational strategies to keep moving toward the goal of improved health. The presentation ends with 15 minutes of exercise in a chair to show how easy it is to workout anywhere!

Personal Leadership Strategies: Explore you Life and Change What You Wish

This program is a comprehensive look at who you are and why you are. Exploration of personal values provides the framework for analysis of current behavioral choices. The participants will have the opportunity to develop a personal mission and vision statement for themselves. Lastly, goal setting and the writing of personal objectives completes the beginning of the journey to a more satisfied life.

Seven Steps to Finding your Personal Rhythms and the Life of Your Dreams

This fun and exciting program is a comprehensive, holistic approach to evaluate your life.

Action steps provide you the ability to analyze your current state of health and create a blueprint for life’s success. The topics of positive thought processes, emotional intelligence, nutrition, sleep, and exercise and stress management are presented in a fun, practical and exciting way.

Individuals will experience several interactive exercises plus a fun and motivating tap activity to close the day.

Taught in 90 minute, 4 hour or whole day formats.Leadership is an intense contact sport that requires significant physical and mental stamina. This can only be accomplished by focusing on the quality of personal health and wellness and physical fitness. Dr. Val has an extensive background in health, wellness and physical fitness and can develop such program for your organization or leadership team. Anything from the creation of worksite exercise program, stress reduction programs, wellness education and personal leadership for a healthy lifestyle can be customized for your organization.