Health & Wellness
This fun and exciting program is a comprehensive, holistic approach to evaluate your life.
Action steps provide you the ability to analyze your current state of health and create a blueprint for life’s success. The topics of positive thought processes, emotional intelligence, nutrition, sleep, and exercise and stress management are presented in a fun, practical and exciting way.
Individuals will experience several interactive exercises plus a fun and motivating tap activity to close the day.
Taught in 90 minute, 4 hour or whole day formats.